I wished I could help you how to break your bad habit, but sorry...I, myself is having difficulty breaking mine. The bad habit I have is being a procrastinator. For whatever reason I manage to neglect, put aside or so to speak procrastinate everything from household chores to taking care of my health (by not exercising or walking on the treadmill). Hubby shares the same habit on keeping ourselves active. Exercising less and eating more, wahhhh!
I believe that being human is not an excuse to break bad habits. It's all about determination, dedication and being consistent. I know that we can break our bad habits if we have these three things. It wouldn't be easy, but it would be worth trying. Just think about the biggest losers; they loss weight and keep it off! Wouldn't it be great if we can do that! Easier than done...and they did it! I bet we could do it, too! My share on this week theme on.....
