When I was single I used to take a sleeping pill called melatonin. This pill has helped me sleep through the night. I stopped taking it when I lived overseas, but when I go visit my family in the Philippines, I take it for I couldn't sleep due to time difference. My husband on the other hand don't want to take it for whatever reason. Since he work at night, he is having hard time sleeping on daytime sometimes. I suggested that he try melatonin, but he refused it saying that he'd rather take allergy medicine. Oh well, there is nothing I can do to help him, he just need to find a way. I am so tired on trying to help him and he wouldn't listen or do anything. I've don my part, and t is time for him to do his.