Humor

Humor Has Proven To Be A Powerful Ally In Enhancing Your Overall Health And Well Being.

Good Humor = "Joyfulness"

"Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us." -Orison Swett Marden

Laughter is one of the best antidotes for reducing the day to day stress and anxiety that so many in this day and age experience and has proven to be an extremely effective way to increase the positive energy which is responsible and necessary for achieving Abundance, Happiness and harmony in life.

Thomas S. Monson's Quotes

"When faith replaces doubt, when selfless service eliminates selfish striving, the power of God brings to pass His purposes."

"My faith did not come to me through science, and I will not permit so-called science to destroy it."

"Through humble prayer, diligent preparation, and faithful service, we can succeed in our sacred callings."

"Each of us should remember that he or she is a son or daughter of God, endowed with faith, gifted with courage, and guided by prayer."

"Wherever we may be, our Heavenly Father can hear and answer the prayer offered in faith."

Why Does the Music I Listen to Matter?

One reason why the music we listen to is important is that music can and does affect how we feel; therefore, music affects our ability to recognize the Holy Ghost. For the Strength of Youth teaches, “Unworthy music may seem harmless, but it can have evil effects on your mind and spirit.” The prophets specifically tell us to “pay attention to how you feel when you are listening” to music. If you don’t think music affects how you feel, ask yourself why movie producers spend so much time and money on the musical score. How different would the movie Jaws be if the theme song for Mr. Rogers Neighborhood pops on when the shark fin pops up? It’s a beautiful day in this neighborhood, A beautiful day for a neighbor . . .Hello, neighbor . . . (as the shark opens his mouth on the unsuspecting victim). That simple difference in music changes the moment from nail-biting suspense to laugh-out-loud comedy.

10 Secrets to Exercising & Staying Motivated

Tips Will Get You Moving and Help Manage Your Diabetes

If you have diabetes, daily physical activity can help you manage your blood sugar levels and achieve weight loss. Being active feels good, too. And it doesn’t have to be time consuming and difficult. With just a few simple changes, you can make fitness part of your daily routine — even something you look forward to. Here are 10 tips to help jump-start your activity level.

10 Ways to Add Activity to Your Life

1. Start slowly. Fifteen minutes of physical activity is enough for a beginner. Gradually work up to more strenuous exercise for longer periods of time. Consult your health care professional for guidance.
2. Take a class. Try something new. Your budding interest in the new activity is likely to motivate you.
3. Get an exercise buddy. Set regular times with your friend that you both commit to. The social aspect will make your exercise routine more pleasant and provide added support.
4. Physical activity can take many forms; vacuuming counts. Gardening counts. Golfing, walking, and pushing the lawn mower all count as exercise. Allow yourself to feel good about the physical activity you build into your normal day.
5. Discuss the best time to check your blood sugar (before or after exercise) with your health care professional. And keep track of your results. It will help you stay motivated to continue with your diabetes weight loss and fitness goals.
6. Check out some new scenery. Plan a new walking or jogging route using our Google™ Map and Go tool.
7. Keep an activity log. Briefly jot down what you did and for how long. You can look back and feel proud of your efforts at exercise.
8. Warm up and cool down for five minutes before and after you exercise.
9. Put physical activity in your calendar, preferably at the same time of day. If exercise is scheduled into your routine, you'll be less likely to skip it.
10. Get the right gear. Wear comfortable, appropriate shoes and clothing for the activity.

Follow these 10 simple tips to jump-start activity in your life.

Source: DiabetesControlForLife.com

I Love This Image!

I took the liberty of grabbing this at my niece's blog, Be Learned, Originate Your Gains. This is cool! Follow the instructions and be amazed!
Concentrate on the four dots in the middle of the picture for about 30 seconds. Then close your eyes, or look up toward the ceiling or any clear, white surface around you. Within seconds you will see an image. Continue looking at the image…What Do You See? Is it a heavenly sign?