Removing extra fats into our body is not as easy as accumulating it. It is very easy to gain weight not doubt about it, but taking it out is another. I am saying this based on my experienced, so if one of your hobby is eating, you better stop! Why? Because it is not good for your health. And if you are trying to lose weight, then you better start exercising and eating a healthy balanced diet. Some people had trouble losing extra weight that is why they decided to take diet supplements and thankfully, it worked for them. But if you want that natural and healthy way to do it, exercise and self control is the key. I have heard many success stories from some people close to me who used diet supplements. They are now healthy, lean and happy! Why don't you try it to see if this works for you?